Fitness

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Fitness

How I Train

Not advice, just my story: home workouts in 2021, an overcooked 6-day split, and the simple 3-day full body routine I landed on - plus how I eat, sleep, track and stay consistent.

Jul 4, 2026 8 min 143 Read →

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Fitness

Why a Calorie Deficit Is the Only Scientifically Proven Way to Lose Weight

Every diet that works, works for the same boring reason. What a calorie deficit actually is, the myths I wasted years on, and the habits that got me through every cut.

Jul 4, 2026 5 min 241 Read →

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Fitness

How I Hit 150g of Protein Every Day Without Spending a Fortune

No steak trolleys, no living off shakes. The cheap supermarket heroes, meal prep habits and small tricks I use to hit 150g of protein a day on a normal grocery bill.

Jul 3, 2026 5 min 158 Read →

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Fitness

Fuel Your Workouts: Why I Never Skip Carbs Before Lifting

One fasted leg day was all it took. Why carbs are the fuel your lifts actually run on, when I eat them, and the cheap supermarket foods that upgraded every session.

Jun 29, 2026 5 min 146 Read →