Posts

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Fitness

How I Train

Not advice, just my story: home workouts in 2021, an overcooked 6-day split, and the simple 3-day full body routine I landed on - plus how I eat, sleep, track and stay consistent.

Jul 4, 2026 8 min 140 Read →

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Fitness

How I Hit 150g of Protein Every Day Without Spending a Fortune

No steak trolleys, no living off shakes. The cheap supermarket heroes, meal prep habits and small tricks I use to hit 150g of protein a day on a normal grocery bill.

Jul 3, 2026 5 min 153 Read →

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Fitness

Fuel Your Workouts: Why I Never Skip Carbs Before Lifting

One fasted leg day was all it took. Why carbs are the fuel your lifts actually run on, when I eat them, and the cheap supermarket foods that upgraded every session.

Jun 29, 2026 5 min 144 Read →

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Why I Still Bet on PHP in 2026

Modern PHP is fast, typed, and productive - and it still powers most of the web. A working developer's case for boring technology.

Jun 12, 2026 1 min 70 Read →

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Announcements

Welcome to the New CarloFontanos.com

After years on WordPress, this site now runs on a fully custom Laravel platform. Here is why I rebuilt everything from scratch, and what is new for readers and customers.

Jun 6, 2026 3 min 87 Read →